Buckwheat (Phaphar) Honey is a premium dark honey harvested from the high-altitude buckwheat fields of Nepal. Known for its strong flavor, thick texture, and exceptional nutritional value, this honey is packed with minerals, antioxidants, and bioactive compounds.

Its robust taste makes it ideal for medicinal use, energy boosting, and therapeutic health routines. No sugar syrup, no heating, no preservatives — just pure raw honey sourced directly from trusted Nepali beekeepers.

✨ Key Benefits

Exceptionally high in antioxidants

Supports heart health & immunity

Helps with cough, cold & throat irritation

Rich in iron and essential minerals

Good for stamina, recovery & energy

Promotes healthy digestion

Completely raw & unprocessed

🍯 Taste & Texture

Very dark brown color

Thick, bold, slightly malty flavor

Less sweet than regular honey

Aromatic and rich in depth

📌 Uses (How to Consume)

1 spoon with warm water every morning

Ideal for winter immunity

Add to tea, black coffee, lemon water

Use in healthy recipes, oats, smoothies

Good for athletes as natural energy booster

🌿 Storage Instructions

Store in a cool, dry place

Keep jar tightly closed

Crystallization is natural — warm the jar slightly to liquify